What are the health benefits of green sea moss? Green sea moss is an edible seaweed that grows in shallow waters along the coasts of Korea, Japan, China, and Northern California. When dried, it can be used to make tea and soup or added to salads or soups for extra flavor and nutrients. Many Asian cultures have known about the health benefits of green sea moss for centuries and use it widely in their cooking as well as topically on their skin to maintain smooth, healthy complexions and even out complexion discolorations like melasma or age spots.
1) Supports Immune System
It contains fatty acids, antioxidants, vitamins, and minerals that act as immune system enhancers. In addition to its antiviral and antibacterial properties, you can use it as a natural treatment for migraines and headaches.
2) Lowers Cholesterol
Cholesterol is a fat-like substance that is produced by your liver, and it is essential for life. Cholesterol travels through your bloodstream to deliver nutrients and hormones to different parts of your body. However, an unhealthy level of cholesterol can be dangerous for you because it can lead to atherosclerosis—the hardening of your arteries. Take control of your health with green sea moss; research shows that taking 500 milligrams per day lowers total cholesterol levels in just four weeks.
3) Protects Blood Vessels
Various studies have shown that green sea moss is one of nature’s best anti-inflammatories and antioxidants. It has a chemical called (-)-epigallocatechin gallate, or EGCG for short, which has been proven to play a large role in lowering inflammation, protecting your blood vessels, and strengthening blood flow through vital organs like your heart and liver.
4) Fights against Cancer
Green sea moss is full of a special type of polysaccharide (called PSK) that has anti-tumor effects. In fact, in clinical trials, PSK outperformed chemotherapy! Studies are still underway to determine exactly how it works, but some evidence suggests that it stimulates our immune system and slows cell division. It’s thought to be most effective against cancers of the digestive system like stomach cancer and pancreatic cancer.
5) Boosts energy level
While green sea moss does contain high levels of caffeine, most people who take it report not feeling jittery. In fact, many people say they have more energy than usual when taking it regularly. This could be because of the chlorophyll that’s found in green sea moss; it may give you an antioxidant boost while also boosting circulation and purifying your blood.
6) Cures Other Diseases
While green sea moss may be used to help with hair loss, it’s also a highly effective natural treatment for other common ailments such as high blood pressure, cancer, and diabetes. If you’re looking for some new solutions for these health issues, look no further than green sea moss. It’s also believed that green sea moss can help relieve pain due to arthritis and gout. In fact, all types of inflammation respond well to treatment with green sea moss.
7) Helps Digestive Issues
Sea moss is rich in vitamins, minerals, and other nutrients that support optimal digestion. It can also be used as a natural remedy for diarrhea since it helps bind to water and form an emulsion that coats your intestinal walls and creates a barrier between them and toxins. In addition, sea moss can help reduce flatulence when taken in moderation.
8) Alleviates Nausea and Morning Sickness
If you’re pregnant and suffering from nausea, or simply looking for an alternative to over-the-counter drugs, look no further than green sea moss. It’s abundant in vitamins B, C, and D (as well as iron), which have all been proven to help reduce or alleviate morning sickness. You can make tea out of green sea moss leaves (make sure they haven’t been sprayed with any chemicals), or simply eat some fresh leaves in a salad.
9) Removes Heavy Metals From Body
Green sea moss contains chemicals that are particularly good at removing heavy metals from your body. Mercury, cadmium, and arsenic are all inorganic substances that can cause a wide range of health problems, including kidney damage and heart disease. By consuming green sea moss on a regular basis you may be able to help prevent these conditions.
10) Regulates Blood Sugar Levels
One of sea moss’s most amazing benefits is that it can help lower blood glucose levels. Glucose is a type of sugar found in our bloodstream, and high levels of it can lead to diabetes—which poses serious health risks for anyone who has it. Luckily, green sea moss contains an active ingredient called phlorotannins, which can improve sensitivity to insulin and thereby regulate blood sugar levels.