What happens when you find out that the protein powder you’ve been using actually contains more sugar than protein? It’s pretty devastating to find out that the supplement you trust and use daily contains harmful amounts of sugar! That’s why it’s so important to do your homework before buying any supplement, even if you’ve used the brand in the past with no problems.
What is Phormula 1?
Phormula 1 is a complete protein powder manufactured by BPI Sports. The product is marketed to athletes, bodybuilders and anyone looking for a convenient and effective way to add more protein into their diet.
The best-tasting, best-mixing isolated protein on the market is Phormula-1®, a whey protein isolate from quality sources.
Who should use it?
Phormula-1 is a fantastic product for people who are looking to fuel their body with quality protein after a workout. This protein powder is easily digestible and has fewer calories than many of its counterparts. Because it’s also low in fat, Phormula-1 is perfect for your post-workout shake or smoothie. It’s ideal for anyone with a high metabolism or those looking to increase lean muscle mass.
Active Ingredients
WHEY AND CASEIN PROTEINS; PEA-BLEND PROTEIN (PEA, SONNET), WHEY ISOLATE, WHEY CONCENTRATE; DIGESTIVE AMINO ACIDS (L-ARGININE HCL, L-CYSTEINE HCL, TARTARIC ACID); CARBOHYDRATES (FRUCTOSE); TAURINE AND CREATINE MONOHYDRATE.
How to take it
Depending on your individual needs and goals, Phormula-1 may be taken either before or after an exercise. For best results, 1st Phorm strongly advises combining Phormula-1 with Ignition. Phormula-1 can be used as a fast-acting protein on its own, but combining it with Ignition will up your nutrition to the next level. Here is a summary of how and when men and women should use Formula-1 + Ignition:
For Males:
Pre-workout:
Mix one scoop of Phormula-1 with ½ scoop of Ignition and 6 ounces of water.
Post-workout:
Mix 2 scoops of Phormula-1 with 1 scoop of Ignition and 12 oz of water.
For Females:
Pre-workout:
Mix ½ scoop of Phormula-1 with ¼ scoop of Ignition and 4 oz of water.
Post-workout:
Mix 1 scoop pf Phormula-1 with ½ scoop Ignition and 6 oz of water.
Phormula 1 Benefits
If you’re concerned about getting enough protein in your diet, Phormula 1 can be a great addition to your diet. It is made from egg whites, which are rich in proteins. Studies have shown that people who eat 30% of their calories from high-quality protein and burn more calories than they consume lose significant amounts of weight, while maintaining a healthy amount of muscle mass.
This supplement can give your body all it needs to maintain good nutrition and stay lean. However, if you are trying to lose weight, we recommend that you pair Phormula 1 with a healthy diet and regular exercise.
Possible Side Effects/Warnings
Phormula1 protein is made purely of whey protein concentrate, which contains lactose. Allergy-sensitive people should not take Phormula1. This product also contains milk and soy, so if you are allergic to these ingredients or any other ingredients in Phormula1, do not take it. Do not use Phormura1 as a sole source of nutrition for more than eight weeks without medical supervision.
Pros and Cons
Every supplement has pros and cons. Here are the pros and cons associated with using Phormula 1.
Pros
- There are many varieties to choose from, including the most recent Chocolate Mint Cookie and Cinnamon Toast Crunch, so you are not limited to a conventional but uninteresting vitamin.
- Simple to dissolve by vigorously swirling or using a blender. For a drink that is smoother, choose the blender.
- Phormula 1 is not a stand-alone supplement; rather, it can be stacked with other 1st Phorm Nutrition products and supplemented by other, more specialized partner products.
Cons
- Since Phormula 1 is not a fat-burner, it might not be the best preparation for you if you’re searching for workout help in weight loss or fat loss.
- Because it lacks some essential nutrients, the supplement cannot be used as a meal replacement.
- For anyone with sensitivities to milk, eggs, and soy products, the product may be problematic.
