Having your body contoured by liposuction can be incredibly liberating, but it also can leave you feeling unsatisfied with the overall results or worried that you’ll end up packing on the pounds after the surgery.
You don’t have to let that happen, though; there are plenty of things you can do to lose weight after liposuction to make sure you look and feel your best in no time at all. Here are 10 great tips to help you out.
How To Lose Weight After Liposuction
To lose weight after liposuction, you need to have a perfect exercise routine, and here are the 10 best tips you need to follow:
Tip #1: Create An Exercise Plan
Once you’ve had liposuction done, it’s very important that you create an exercise plan for yourself. While it is not recommended that you start exercising too soon after having lipo done (the muscles around your body are going to be bruised and swollen from surgery), it is recommended that you make a plan as soon as possible in order to get back into shape after lipo.
One of the best things you can do is hire a personal trainer. A personal trainer will create an exercise plan that’s right for your lifestyle and help motivate you.
Tip #2 Eat Foods That Are Low In Fat And High In Protein
It’s a simple equation—in order to lose weight, we must burn more calories than we consume. By eating foods that are low in fat and high in protein, you will ensure that your body has enough fuel with which to work out and stay healthy while keeping your calorie intake under control. A bonus of eating foods with a high protein content is that they also keep you feeling fuller for longer periods of time.
This can be especially helpful when you’re trying to lose weight after surgery because it may take some time for your stomach to feel normal again. By eating protein at every meal and snack, you can feel fuller without consuming as many calories, which will make it easier for you to cut back on portion sizes and maintain a healthy diet.
Tip #3 Engage In Strength Training Exercises
A solid weight loss routine includes a lot of strength training. Building muscle can help tone your body and keep it that way even while you’re losing weight. Plus, strength training will also give your metabolism a nice boost.
It’s common for people who lose a large amount of weight to experience a slowdown in their metabolism, making it harder for them to continue burning fat at their previous rate.
Tip #4 Track Your Weight Loss Weekly
Tracking your progress is one of the most valuable things you can do when trying to lose weight. If you’re not keeping track of it, then there’s no way for you to know how much fat and how many calories you’re losing—and how much closer you are getting to your goal.
Tip #5 Focus On Alternative Activities, Like Dancing, Yoga, Or Golf
Most of us think that we’ll get fit by working out more, but fitness experts agree on something else. To lose weight after liposuction, you need to move more during your daily routine, not hit the gym for hours at a time says Dr. Arturo Brito of Brito Medical Aesthetics in Miami.
Exercising is important, but it’s also important to incorporate other activities into your lifestyle as well like dancing or golfing. This will help you stay active and be more mindful about what you eat throughout the day.
Tip #6 Think Weight Loss, Not Size
While you’re concentrating on losing inches, it can be helpful to think about weight instead of dress size. A person who weighs 150 pounds and is 5 feet tall will wear a different size than someone who weighs 150 pounds and is 6 feet tall.
It might sound counterintuitive at first, but by focusing on your body mass index (BMI), which is calculated by dividing your weight in kilograms by your height in meters squared (or multiplying that result by 1.0 if you prefer English units), you get a better sense of how healthy or unhealthy your body composition is.
Tip #7 Understand BMI (Body Mass Index)
People with high BMIs are often encouraged to lose weight as a means of shedding excess fat. Understanding your BMI is an important first step in that process, so if you fall into that category it’s important that you learn what it is and how it affects your weight.
It doesn’t matter whether you think you’re overweight or not, understanding your BMI can help you understand where your weight sits within a healthy spectrum.
Tip #8 Get Support From Family And Friends
It’s hard enough to lose weight on your own, but it’s even harder when you don’t have any support. Find people who are already on their way toward their goals and get encouragement. You can also find an accountability partner or join a weight-loss group that keeps you motivated by offering support and advice.
Tip #9 Adopt A Positive Attitude
It’s impossible to change what you don’t acknowledge, and liposuction is no different. The reason why patients see results so quickly after liposuction is that they are forced to confront their weight-loss demons head-on. While it may be tough in those first few weeks, try your best not to focus on your results; instead, stay positive and focused on how great you’re feeling!
Tip #10 Hydrate
Drinking water helps eliminate waste and toxins from your body, making you feel lighter and more energetic. Furthermore, water can make you feel full even when you haven’t eaten many calories.
Aim for eight glasses of water per day if you want to lose weight after liposuction. Don’t stop at plain water either—spruce up each glass with citrus or cucumber slices or fresh mint leaves.